Home > . > Fiber35 Diet > BOOK: The Fiber35 Diet (Hard Cover)
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Description   In this book, Certified Nutritional Consultant Brenda Watson - - Examines the role of fiber in weight loss and disease prevention. - Explains what calories are and how to determine your individual caloric needs. - Takes an in-depth look at what metabolism really is and how it affects weight loss. - Discusses how hormones and stress can contribute to weight gain. - Reveals the truth about carbohydrates and explain why beneficial carbs are anessential part of every healthy diet. - Explains how cleansing and detoxification can jumpstart your weight loss. - Shows you how to prepare healthful and delicious high-fiber meals. - Provides a complete strength and cardiotraining program that will help maximize your weight-loss efforts.

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