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- Tired for no reason?
- Having trouble getting up in the
- Depending on coffee or colas to keep
- Feeling run down and stressed?
- Dragging through each day?
- Craving salty or sweet snacks?
- Struggling to keep up with life's
- Unable to bounce back from stress or
- Not having fun anymore?
- Experiencing decreased sex drive?
- Simply too tired to enjoy life?
Adrenal Fatigue: the 21st Century Stress Syndrome is
a treasure trove of information and help for everyone who regularly experiences
any of the above, or the many other signs of stress described in the book. Dr.
Wilson explains that healthy functioning of your adrenal glands is essential to
virtually all aspects of your health as well as to your ability to handle
stress. For this reason, stress and adrenal function often also play a role in
, such as frequent infections, chemical sensitivities, allergies,
autoimmune diseases like fibromyalgia and rheumatoid arthritis, menopause and
PMS, thyroid function imbalances, chronic fatigue syndrome, low libido, chronic
anxiety, and mild depression. All of these problems and more may be aggravated
by the effects stress can have on your adrenal glands.
Under certain circumstances, stress can fatigue your
adrenals. It is estimated that most North Americans experience some form of
stress-related adrenal fatigue at some time. Although many people realize that
stress is a problem in their lives, few understand the actual physical ways
stress acts on the body and mind through the adrenal glands's or more
importantly, what to do about it. Unfortunately, even most doctors still do not
recognize the common health picture produced by adrenal fatigue. This leaves a
lot of people suffering without anywhere to turn for help. That's where
Fatigue: The 21st Century Stress Syndrome
In Adrenal Fatigue: The 21st Century Stress
Dr. Wilson explains not only how stress affects your health
but what you can do to
un-fatigue your adrenals, protect your
health and become more stress hardy. He has written this book in an
entertaining, easy-to-follow style that is designed to guide you through
everything you need to know about stress, adrenal fatigue and your health. It
contains the questionnaire Dr. Wilson developed and used in his practice plus
simple self-tests to help you determine if you are experiencing adrenal fatigue
and how much it may be affecting you. Dozens of cartoons, illustrations, charts
and fascinating case histories from Dr. Wilson's files make this book hard to
put down. From beginning to end it will take you step-by-step to reclaim your
life from the negative effects of stress.